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I have been in the fitness industry for over 20 years, 15 of which as a Rosemary Conley Diet and Fitness Club franchisee. I became a qualified aerobics instructor whilst serving in the Royal Air Force before leaving to become a full time fitness professional. After a spell working on cruise ships as a fitness instructor, I decided to buy a Rosemary Conley Diet and Fitness franchise. Over the years, this has provided me with on-going up to date training in both nutrition and exercise. I am also qualified as a gym instructor including circuit training as well as Zumba, Pilates and Fit Kids.

I have a real passion for helping people change their lives by becoming more health conscious, which naturally leads to improved fitness and weight loss.

When working as a Rosemary Conley franchisee, I was honoured to be presented with many awards, the most recent being the prestigious “Franchisee of the Year 2014 award”

PERSONAL TRAINING

After being in the industry for 22 years, I have finally got around to successfully completing my personal training qualification. From October, I will be taking on a maximum of 4 clients per week. I would be working very closely with them to compile a program that is very effective and suits your individual needs. Having a personal trainer is not cheap and I only want individuals who are prepare to give to 100% because your success is my success.

You can book a block of 4 sessions (one session a week) which will include an updated program to follow after each session with me. The course will cost £120. You will be fitness tested, week one and week four and have a full body composition analysis on these weeks too. I will be based at my home gym in Polwell Lane in Barton Seagrave, however I may also take sessions outside if that suits. Contact me if you are interested.

Email: miranda.menzies@hotmail.co.uk   Tel: 01536 724376  Mobile: 07979042925