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The class lasts for an hour and a half. The first 40 minutes is when everyone gets weighed individually in privacy. This is also where you catch up with old or new friends in a relaxed atmosphere. New members very quickly settle in and become part of the group. I then give a short 5 minute talk on motivational ideas or diet tips etc.

This is followed by a 45 minute aerobic exercise session. This session caters for all ability levels so donít worry if you havenít exercised for a long time, if ever. Please wear suitable footwear and bring a drink and an exercise mat or towel to lie on during the floor exercises.